These muscles are not just to communicate with others, but also with ourselves. In other words, our own facial expressions seem to affect our moods.
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JEETE RAHO: Treating #Depression
Major Depression So what should you do?Let me state at the outset that major depression with or without suicidal thoughts requires prompt medical attention.A family doctor will refer you to a psychiatrist if he sees the need.The psychiatrist will prescribe you medicines but along with this, psychotherapy & some other changes too will be required.The stressful situation which triggered the onset needs to be rectified. If you believe in Homeopathy then you can see a Homeopath.The homeopaths say that mental disorders can be cured if earlyhelp is sought.Either way,treatment is essential. Mild or Moderate Depression These cases are relatively easier to treat through self help incorporating life style changes.This approach is preferable to medication because the arena of antidepressants is fraught with ambiguity & unpredictability.All patients do not respond in the same way to a particular drug & the same person may react differently at different times.The patient may show improvement with one medicine but not with other medicines of the same category.Ill effects of a drug too vary from person to person.On the whole careful monitoring is needed to zero in upon the best line of treatment. "The Myth of Overmedication As many as 50% of cases of depression will lift over time with no treatment, according to some studies a fact that contributes to the persistent perception that antidepressants are overprescribed. The support of family is very important in extricating the patient out of his trough.These are some measures i would suggest:--- Non Drug Supportive Measures *1)Get a physical check up to rule out any disease.
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